Zdraví žen - Gymnastický míč - 55CM

This gym ball from Women's Health is ideal for additional stability training. This way you can strengthen the body and give variety to your training routine. The durable anti-burst material makes it possible to use the fitness ball during different workouts such as yoga, pilates, low-impact exercises, rehabilitation and more. In addition to training the large muscle groups, it is especially important that the supporting muscles are sufficiently addressed. The effect of additional stability training can also significantly improve performance in other exercises and increase the stimulation of the muscles.

Moreover, the ball can also be used as an ergonomic chair for the office or at home to stimulate an improved sitting posture.